How many carbs are in Grouper?

Grouper has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Grouper keto-friendly?

Keto-friendly. Grouper has 0g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Grouper

Grouper has 0g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: NGUYỄN THÀNH NHƠN

Nutrition

per 100g (3.5 oz)

Calories

Total Carbs

Fiber

Sugar

19.4g

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 90% Fat 10%

Mixed carb

Micronutrients

Potassium 483mgSodium 53mgCalcium 27mgIron 0.9mg

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Smoked Grouper

Smoked grouper, ready to eat.

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Canned Grouper

Canned grouper for the pantry.

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Grouper Jerky

Protein-packed grouper jerky.

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Compare Grouper

Grouper vs Chicken Breast Grouper vs Eggs Grouper vs Salmon Grouper vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs