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Nuts & Seeds
Hemp Seeds vs Peanut Butter
Per 100g, Hemp Seeds has 17.3g carbs and Peanut Butter has 21.9g. Peanut Butter is the better-quality carb for steadier energy with 6.3g more fiber.
Peanut Butter is the better-quality carb
Side by side
per 100g| Metric | Hemp Seeds | Peanut Butter |
|---|---|---|
Calories — | 89 | 587.5 |
Total carbs — | 17.3g | 21.9g |
Net carbs — | 17.3g | 15.6g |
Fiber Higher wins | 0g | 6.3g |
Sugar Lower wins | 0g | 9.4g |
Protein Higher wins | 4.1g | 25g |
Glycemic index Lower wins | — | 14 |
Glycemic load Lower wins | — | 2.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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