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Nuts & Seeds
Hemp Seeds vs Poppy Seeds
Per 100g, Hemp Seeds has 17.3g carbs and Poppy Seeds has 29.2g. Poppy Seeds is the better-quality carb for steadier energy with 5.2g more fiber.
Poppy Seeds is the better-quality carb
Side by side
per 100g| Metric | Hemp Seeds | Poppy Seeds |
|---|---|---|
Calories — | 89 | 191 |
Total carbs — | 17.3g | 29.2g |
Net carbs — | 17.3g | 24g |
Fiber Higher wins | 0g | 5.2g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 4.1g | 7.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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