How many carbs are in Poppy Seeds?

Poppy Seeds has 29.2g total carbohydrate (24g net carbs) per 100g (3.5 oz), with 5.2g fiber and 0g sugar.

Is Poppy Seeds keto-friendly?

High-carb — limit on keto. Poppy Seeds has 24g net carbs per 100g (3.5 oz).

Nuts & Seeds

Carbs in Poppy Seeds

Poppy Seeds has 29.2g carbs (5.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Castorly Stock

Nutrition

per 100g (3.5 oz)

191

Calories

29.2g

Total Carbs

5.2g

Fiber

Sugar

7.4g

Protein

5.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 59% Protein 15% Fat 26%

Complex carb

Micronutrients

Potassium 941mgSodium 25mgCalcium 36mgIron 3.7mgVitamin C 6.6mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Nuts & Seeds

Almonds

Nuts & Seeds · 1 oz (28g)

carbs

Peanut Butter

Nuts & Seeds · 2 tbsp (32g)

carbs

Walnuts

Nuts & Seeds · 1 oz (28g)

3.9g

carbs

Hemp Seeds

Nuts & Seeds · 100g (3.5 oz)

17.3g

carbs

Sesame Seeds

Nuts & Seeds · 100g (3.5 oz)

11.7g

carbs