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Dishes & Meals
Italian Sub vs Ramen Noodles
Per 100g, Italian Sub has 21.3g carbs and Ramen Noodles has 80.2g. On carb quality they're a close call — both make a reasonable fuel choice.
Italian Sub and Ramen Noodles are closely matched
Side by side
per 100g| Metric | Italian Sub | Ramen Noodles |
|---|---|---|
Calories — | 207 | 364 |
Total carbs — | 21.3g | 80.2g |
Net carbs — | 20.1g | 78.6g |
Fiber Higher wins | 1.2g | 1.6g |
Sugar Lower wins | 4.7g | 0.1g |
Protein Higher wins | 11.3g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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