How many carbs are in Italian Sub?

Italian Sub has 21.3g total carbohydrate (20.1g net carbs) per 100g (3.5 oz), with 1.2g fiber and 4.7g sugar.

Is Italian Sub keto-friendly?

High-carb — limit on keto. Italian Sub has 20.1g net carbs per 100g (3.5 oz).

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Dishes & Meals

Carbs in Italian Sub

Italian Sub has 21.3g carbs (1.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Tochukwu Ekeh

Nutrition

per 100g (3.5 oz)

207

Calories

21.3g

Total Carbs

1.2g

Fiber

4.7g

Sugar

11.3g

Protein

8.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 42% Protein 22% Fat 36%

Mixed carb

Micronutrients

Potassium 221mgSodium 511mgCalcium 178mgIron 2mgVitamin C 1.1mg

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Italian Sub Kit

Italian Sub meal kit.

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Italian Sub Sauce

Italian Sub sauce / base.

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Italian Sub

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Compare Italian Sub

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