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Jelly Beans vs Air-Popped Popcorn
Per 100g, Jelly Beans has 70g carbs and Air-Popped Popcorn has 79.2g (GI 78 vs 65). Air-Popped Popcorn is the better-quality carb for steadier energy with 13.6g more fiber and 50.4g less sugar and a lower glycemic index.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Jelly Beans | Air-Popped Popcorn |
|---|---|---|
Calories — | 266 | 387.5 |
Total carbs — | 70g | 79.2g |
Net carbs — | 69g | 64.6g |
Fiber Higher wins | 1g | 14.6g |
Sugar Lower wins | 51.2g | 0.8g |
Protein Higher wins | 0.2g | 12.5g |
Glycemic index Lower wins | 78 | 65 |
Glycemic load Lower wins | 53.8 | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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