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Vegetables
Kale Chips vs Spinach
Per 100g, Kale Chips has 4.4g carbs and Spinach has 3.7g. Kale Chips is the better-quality carb for steadier energy with 1.8g more fiber.
Kale Chips is the better-quality carb
Side by side
per 100g| Metric | Kale Chips | Spinach |
|---|---|---|
Calories — | 35 | 23.3 |
Total carbs — | 4.4g | 3.7g |
Net carbs — | 0.3g | 1.3g |
Fiber Higher wins | 4.1g | 2.3g |
Sugar Lower wins | 0g | 0.3g |
Protein Higher wins | 2.9g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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