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Pasta
Macaroni vs White Pasta
Per 100g, Macaroni has 17.3g carbs and White Pasta has 30.7g (GI 47 vs 49). White Pasta is the better-quality carb for steadier energy with 0.7g more fiber and 0.9g less sugar.
White Pasta is the better-quality carb
Side by side
per 100g| Metric | Macaroni | White Pasta |
|---|---|---|
Calories — | 149 | 157.1 |
Total carbs — | 17.3g | 30.7g |
Net carbs — | 16.2g | 28.9g |
Fiber Higher wins | 1.1g | 1.8g |
Sugar Lower wins | 1.5g | 0.6g |
Protein Higher wins | 5.6g | 5.8g |
Glycemic index Lower wins | 47 | 49 |
Glycemic load Lower wins | 7.6 | 14.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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