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Sauces & Condiments
Mustard Greens vs Pesto
Per 100g, Mustard Greens has 4.7g carbs and Pesto has 5.7g. Pesto is the better-quality carb for steadier energy with 0.6g less sugar.
Pesto is the better-quality carb
Side by side
per 100g| Metric | Mustard Greens | Pesto |
|---|---|---|
Calories — | 27 | 580 |
Total carbs — | 4.7g | 5.7g |
Net carbs — | 1.5g | 4.7g |
Fiber Higher wins | 3.2g | 1g |
Sugar Lower wins | 1.3g | 0.7g |
Protein Higher wins | 2.9g | 8.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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