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Sauces & Condiments
Mustard vs Mustard Greens
Per 100g, Mustard has 5.3g carbs and Mustard Greens has 4.7g. Mustard is the better-quality carb for steadier energy with 1.1g more fiber and 1.3g less sugar.
Mustard is the better-quality carb
Side by side
per 100g| Metric | Mustard | Mustard Greens |
|---|---|---|
Calories — | 61 | 27 |
Total carbs — | 5.3g | 4.7g |
Net carbs — | 1g | 1.5g |
Fiber Higher wins | 4.3g | 3.2g |
Sugar Lower wins | 0g | 1.3g |
Protein Higher wins | 4.3g | 2.9g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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