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Snacks
Oatmeal Cookie vs Pretzels
Per 100g, Oatmeal Cookie has 67.3g carbs and Pretzels has 82.1g (GI 55 vs 83). Oatmeal Cookie is the better-quality carb for steadier energy with 2.1g less sugar and a lower glycemic index.
Oatmeal Cookie is the better-quality carb
Side by side
per 100g| Metric | Oatmeal Cookie | Pretzels |
|---|---|---|
Calories — | 462 | 385.7 |
Total carbs — | 67.3g | 82.1g |
Net carbs — | 67.3g | 78.9g |
Fiber Higher wins | 0g | 3.2g |
Sugar Lower wins | 0g | 2.1g |
Protein Higher wins | 6.5g | 9.3g |
Glycemic index Lower wins | 55 | 83 |
Glycemic load Lower wins | 37 | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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