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Shop Oatmeal Cookie Shop Air-Popped Popcorn
Snacks
Oatmeal Cookie vs Air-Popped Popcorn
Per 100g, Oatmeal Cookie has 67.3g carbs and Air-Popped Popcorn has 79.2g (GI 55 vs 65). Oatmeal Cookie is the better-quality carb for steadier energy with 0.8g less sugar and a lower glycemic index.
Oatmeal Cookie is the better-quality carb
Side by side
per 100g| Metric | Oatmeal Cookie | Air-Popped Popcorn |
|---|---|---|
Calories — | 462 | 387.5 |
Total carbs — | 67.3g | 79.2g |
Net carbs — | 67.3g | 64.6g |
Fiber Higher wins | 0g | 14.6g |
Sugar Lower wins | 0g | 0.8g |
Protein Higher wins | 6.5g | 12.5g |
Glycemic index Lower wins | 55 | 65 |
Glycemic load Lower wins | 37 | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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