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Grains
Rolled Oats vs Tabbouleh
Per 100g, Rolled Oats has 12g carbs and Tabbouleh has 9.7g. Rolled Oats is the better-quality carb for steadier energy with 0.8g less sugar.
Rolled Oats is the better-quality carb
Side by side
per 100g| Metric | Rolled Oats | Tabbouleh |
|---|---|---|
Calories — | 70.9 | 127 |
Total carbs — | 12g | 9.7g |
Net carbs — | 10.3g | 7.9g |
Fiber Higher wins | 1.7g | 1.8g |
Sugar Lower wins | 0.5g | 1.3g |
Protein Higher wins | 2.5g | 1.6g |
Glycemic index Lower wins | 55 | — |
Glycemic load Lower wins | 5.7 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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