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Drinks
Orange Juice vs Smoothie
Per 100g, Orange Juice has 13.4g carbs and Smoothie has 5.8g. Smoothie is the better-quality carb for steadier energy with 2.6g more fiber and 6.8g less sugar.
Smoothie is the better-quality carb
Side by side
per 100g| Metric | Orange Juice | Smoothie |
|---|---|---|
Calories — | 54 | 89 |
Total carbs — | 13.4g | 5.8g |
Net carbs — | 13.2g | 3g |
Fiber Higher wins | 0.2g | 2.8g |
Sugar Lower wins | 9.4g | 2.6g |
Protein Higher wins | 0.2g | 2.8g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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