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Carbs in Smoothie

Smoothie has 5.8g carbs (2.8g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

SmoothiePhoto: Long Nguyễn

Nutrition

per 100g (3.5 oz)
89
Calories
5.8g
Total Carbs
2.8g
Fiber
2.6g
Sugar
2.8g
Protein
6.6g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 25% Protein 12% Fat 63%
Complex carb
Micronutrients
Potassium 349mgSodium 38mgCalcium 73mgIron 0.4mgVitamin C 8.1mg

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Protein Powder

Add protein.

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Frozen Fruit

Smoothie base.

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Blender

Smooth every time.

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Compare Smoothie

Smoothie vs Orange JuiceSmoothie vs Apple JuiceSmoothie vs BeerSmoothie vs Coffee

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