All comparisons
Shop Paneer Shop Skim Milk
Dairy
Paneer vs Skim Milk
Per 100g, Paneer has 4.3g carbs and Skim Milk has 7.7g. Paneer is the better-quality carb for steadier energy with 0.9g more fiber and 5.8g less sugar.
Paneer is the better-quality carb
Side by side
per 100g| Metric | Paneer | Skim Milk |
|---|---|---|
Calories — | 101 | 56 |
Total carbs — | 4.3g | 7.7g |
Net carbs — | 3.4g | 7.7g |
Fiber Higher wins | 0.9g | 0g |
Sugar Lower wins | 1.9g | 7.7g |
Protein Higher wins | 5.4g | 5.7g |
Glycemic index Lower wins | — | 37 |
Glycemic load Lower wins | — | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.