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Pasta
White Pasta vs Spaghetti
Per 100g, White Pasta has 30.7g carbs and Spaghetti has 74.8g (GI 49 vs 49). On carb quality they're a close call — both make a reasonable fuel choice.
White Pasta and Spaghetti are closely matched
Side by side
per 100g| Metric | White Pasta | Spaghetti |
|---|---|---|
Calories — | 157.1 | 372 |
Total carbs — | 30.7g | 74.8g |
Net carbs — | 28.9g | 64.2g |
Fiber Higher wins | 1.8g | 10.6g |
Sugar Lower wins | 0.6g | 2.7g |
Protein Higher wins | 5.8g | 13.4g |
Glycemic index Lower wins | 49 | 49 |
Glycemic load Lower wins | 14.2 | 31.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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