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Pasta
White Pasta vs Somen Noodles
Per 100g, White Pasta has 30.7g carbs and Somen Noodles has 74.1g. Somen Noodles is the better-quality carb for steadier energy with 2.5g more fiber and 0.6g less sugar.
Somen Noodles is the better-quality carb
Side by side
per 100g| Metric | White Pasta | Somen Noodles |
|---|---|---|
Calories — | 157.1 | 356 |
Total carbs — | 30.7g | 74.1g |
Net carbs — | 28.9g | 69.8g |
Fiber Higher wins | 1.8g | 4.3g |
Sugar Lower wins | 0.6g | 0g |
Protein Higher wins | 5.8g | 11.4g |
Glycemic index Lower wins | 49 | — |
Glycemic load Lower wins | 14.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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