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Pasta
Penne Pasta vs Whole Wheat Pasta
Per 100g, Penne Pasta has 74.7g carbs and Whole Wheat Pasta has 26.4g. Whole Wheat Pasta is the better-quality carb for steadier energy with 1.3g more fiber and 1.9g less sugar.
Whole Wheat Pasta is the better-quality carb
Side by side
per 100g| Metric | Penne Pasta | Whole Wheat Pasta |
|---|---|---|
Calories — | 371 | 124.3 |
Total carbs — | 74.7g | 26.4g |
Net carbs — | 71.5g | 21.9g |
Fiber Higher wins | 3.2g | 4.5g |
Sugar Lower wins | 2.7g | 0.8g |
Protein Higher wins | 13g | 5.4g |
Glycemic index Lower wins | — | 42 |
Glycemic load Lower wins | — | 9.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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