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Pasta
White Pasta vs Penne Pasta
Per 100g, White Pasta has 30.7g carbs and Penne Pasta has 74.7g. Penne Pasta is the better-quality carb for steadier energy with 1.4g more fiber.
Penne Pasta is the better-quality carb
Side by side
per 100g| Metric | White Pasta | Penne Pasta |
|---|---|---|
Calories — | 157.1 | 371 |
Total carbs — | 30.7g | 74.7g |
Net carbs — | 28.9g | 71.5g |
Fiber Higher wins | 1.8g | 3.2g |
Sugar Lower wins | 0.6g | 2.7g |
Protein Higher wins | 5.8g | 13g |
Glycemic index Lower wins | 49 | — |
Glycemic load Lower wins | 14.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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