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Sauces & Condiments
Pesto vs Soy Sauce
Per 100g, Pesto has 5.7g carbs and Soy Sauce has 5.6g. On carb quality they're a close call — both make a reasonable fuel choice.
Pesto and Soy Sauce are closely matched
Side by side
per 100g| Metric | Pesto | Soy Sauce |
|---|---|---|
Calories — | 580 | 60 |
Total carbs — | 5.7g | 5.6g |
Net carbs — | 4.7g | 4.8g |
Fiber Higher wins | 1g | 0.8g |
Sugar Lower wins | 0.7g | 1.7g |
Protein Higher wins | 8.6g | 10.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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