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Shop Air-Popped Popcorn Shop Strudel
Snacks
Air-Popped Popcorn vs Strudel
Per 100g, Air-Popped Popcorn has 79.2g carbs and Strudel has 41.1g. Air-Popped Popcorn is the better-quality carb for steadier energy with 12.4g more fiber and 25g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Air-Popped Popcorn | Strudel |
|---|---|---|
Calories — | 387.5 | 274 |
Total carbs — | 79.2g | 41.1g |
Net carbs — | 64.6g | 38.9g |
Fiber Higher wins | 14.6g | 2.2g |
Sugar Lower wins | 0.8g | 25.8g |
Protein Higher wins | 12.5g | 3.3g |
Glycemic index Lower wins | 65 | — |
Glycemic load Lower wins | 42 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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