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Snacks
Air-Popped Popcorn vs Vanilla Wafers
Per 100g, Air-Popped Popcorn has 79.2g carbs and Vanilla Wafers has 73.6g. Air-Popped Popcorn is the better-quality carb for steadier energy with 12.7g more fiber and 36.7g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Air-Popped Popcorn | Vanilla Wafers |
|---|---|---|
Calories — | 387.5 | 441 |
Total carbs — | 79.2g | 73.6g |
Net carbs — | 64.6g | 71.7g |
Fiber Higher wins | 14.6g | 1.9g |
Sugar Lower wins | 0.8g | 37.5g |
Protein Higher wins | 12.5g | 5g |
Glycemic index Lower wins | 65 | — |
Glycemic load Lower wins | 42 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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