All comparisons
Shop Air-Popped Popcorn Shop Veggie Straws
Snacks
Air-Popped Popcorn vs Veggie Straws
Per 100g, Air-Popped Popcorn has 79.2g carbs and Veggie Straws has 59.2g. Air-Popped Popcorn is the better-quality carb for steadier energy with 6.8g more fiber and 6.1g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Air-Popped Popcorn | Veggie Straws |
|---|---|---|
Calories — | 387.5 | 495 |
Total carbs — | 79.2g | 59.2g |
Net carbs — | 64.6g | 51.4g |
Fiber Higher wins | 14.6g | 7.8g |
Sugar Lower wins | 0.8g | 6.9g |
Protein Higher wins | 12.5g | 4.7g |
Glycemic index Lower wins | 65 | — |
Glycemic load Lower wins | 42 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.