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Grains
Porridge vs White Rice
Per 100g, Porridge has 8.4g carbs and White Rice has 28.5g. White Rice is the better-quality carb for steadier energy.
White Rice is the better-quality carb
Side by side
per 100g| Metric | Porridge | White Rice |
|---|---|---|
Calories — | 39 | 129.7 |
Total carbs — | 8.4g | 28.5g |
Net carbs — | 8.3g | 28.1g |
Fiber Higher wins | 0.1g | 0.4g |
Sugar Lower wins | 0g | 0.1g |
Protein Higher wins | 0.8g | 2.7g |
Glycemic index Lower wins | — | 73 |
Glycemic load Lower wins | — | 20.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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