How many carbs are in Porridge?

Porridge has 8.4g total carbohydrate (8.3g net carbs) per 100g (3.5 oz), with 0.1g fiber and 0g sugar.

Is Porridge keto-friendly?

Moderate — watch portions. Porridge has 8.3g net carbs per 100g (3.5 oz).

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Grains

Carbs in Porridge

Porridge has 8.4g carbs (0.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

Calories

8.4g

Total Carbs

0.1g

Fiber

Sugar

0.8g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 89% Protein 8% Fat 3%

Complex carb

Micronutrients

Potassium 10mgSodium 234mgCalcium 5mgIron 0.4mg

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Organic Porridge

Organic porridge.

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Porridge

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Whole Grain Porridge

Whole-grain porridge.

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Compare Porridge

Porridge vs White Rice Porridge vs Brown Rice Porridge vs Quinoa Porridge vs Rolled Oats

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Grains · 1 cup cooked (185g)

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Rolled Oats

Grains · 1 cup cooked (234g)

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