All foods
Grains
Carbs in White Rice
White Rice has 45g carbs (0.6g fiber) per 1 cup cooked (158g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (158g)205
Calories
45g
Total Carbs
0.6g
Fiber
0.1g
Sugar
4.3g
Protein
0.4g
Fat
73
Glyc. Index
32.4
Glycemic Load
Complex carbHigh GIHigh GL
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