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Pretzels vs Wheat Berries
Per 100g, Pretzels has 82.1g carbs and Wheat Berries has 12.5g. Pretzels is the better-quality carb for steadier energy with 4.5g less sugar.
Pretzels is the better-quality carb
Side by side
per 100g| Metric | Pretzels | Wheat Berries |
|---|---|---|
Calories — | 385.7 | 52 |
Total carbs — | 82.1g | 12.5g |
Net carbs — | 78.9g | 8.4g |
Fiber Higher wins | 3.2g | 4.1g |
Sugar Lower wins | 2.1g | 6.6g |
Protein Higher wins | 9.3g | 0.8g |
Glycemic index Lower wins | 83 | — |
Glycemic load Lower wins | 65.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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