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Dishes & Meals
Quiche vs Ramen Noodles
Per 100g, Quiche has 12.1g carbs and Ramen Noodles has 80.2g. Ramen Noodles is the better-quality carb for steadier energy with 0.9g more fiber and 1.8g less sugar.
Ramen Noodles is the better-quality carb
Side by side
per 100g| Metric | Quiche | Ramen Noodles |
|---|---|---|
Calories — | 387 | 364 |
Total carbs — | 12.1g | 80.2g |
Net carbs — | 11.4g | 78.6g |
Fiber Higher wins | 0.7g | 1.6g |
Sugar Lower wins | 1.9g | 0.1g |
Protein Higher wins | 15.5g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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