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Dishes & Meals
Ramen Noodles vs Spring Roll
Per 100g, Ramen Noodles has 80.2g carbs and Spring Roll has 68g. Spring Roll is the better-quality carb for steadier energy with 10.6g more fiber.
Spring Roll is the better-quality carb
Side by side
per 100g| Metric | Ramen Noodles | Spring Roll |
|---|---|---|
Calories — | 364 | 329 |
Total carbs — | 80.2g | 68g |
Net carbs — | 78.6g | 55.8g |
Fiber Higher wins | 1.6g | 12.2g |
Sugar Lower wins | 0.1g | 0.4g |
Protein Higher wins | 6g | 15.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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