All comparisons
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Dishes & Meals
Ramen Noodles vs Sub Roll
Per 100g, Ramen Noodles has 80.2g carbs and Sub Roll has 21.3g. On carb quality they're a close call — both make a reasonable fuel choice.
Ramen Noodles and Sub Roll are closely matched
Side by side
per 100g| Metric | Ramen Noodles | Sub Roll |
|---|---|---|
Calories — | 364 | 207 |
Total carbs — | 80.2g | 21.3g |
Net carbs — | 78.6g | 20.1g |
Fiber Higher wins | 1.6g | 1.2g |
Sugar Lower wins | 0.1g | 4.7g |
Protein Higher wins | 6g | 11.3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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