All comparisons
Shop Ramen Noodles Shop Three Bean Salad
Dishes & Meals
Ramen Noodles vs Three Bean Salad
Per 100g, Ramen Noodles has 80.2g carbs and Three Bean Salad has 10.6g. Ramen Noodles is the better-quality carb for steadier energy with 4.8g less sugar.
Ramen Noodles is the better-quality carb
Side by side
per 100g| Metric | Ramen Noodles | Three Bean Salad |
|---|---|---|
Calories — | 364 | 180 |
Total carbs — | 80.2g | 10.6g |
Net carbs — | 78.6g | 7.9g |
Fiber Higher wins | 1.6g | 2.7g |
Sugar Lower wins | 0.1g | 4.9g |
Protein Higher wins | 6g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.