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Vegetables
Sauerkraut vs Spinach
Per 100g, Sauerkraut has 4.2g carbs and Spinach has 3.7g. Spinach is the better-quality carb for steadier energy with 1.4g less sugar.
Spinach is the better-quality carb
Side by side
per 100g| Metric | Sauerkraut | Spinach |
|---|---|---|
Calories — | 40 | 23.3 |
Total carbs — | 4.2g | 3.7g |
Net carbs — | 1.4g | 1.3g |
Fiber Higher wins | 2.8g | 2.3g |
Sugar Lower wins | 1.7g | 0.3g |
Protein Higher wins | 0.9g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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