All comparisons
Shop Cauliflower Shop Sauerkraut
Vegetables
Cauliflower vs Sauerkraut
Per 100g, Cauliflower has 5g carbs and Sauerkraut has 4.2g. On carb quality they're a close call — both make a reasonable fuel choice.
Cauliflower and Sauerkraut are closely matched
Side by side
per 100g| Metric | Cauliflower | Sauerkraut |
|---|---|---|
Calories — | 25.2 | 40 |
Total carbs — | 5g | 4.2g |
Net carbs — | 3g | 1.4g |
Fiber Higher wins | 2g | 2.8g |
Sugar Lower wins | 1.9g | 1.7g |
Protein Higher wins | 1.9g | 0.9g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.