How many carbs are in Sauerkraut?

Sauerkraut has 4.2g total carbohydrate (1.4g net carbs) per 100g (3.5 oz), with 2.8g fiber and 1.7g sugar.

Is Sauerkraut keto-friendly?

Keto-friendly. Sauerkraut has 1.4g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Sauerkraut

Sauerkraut has 4.2g carbs (2.8g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Jana Ohajdova

Nutrition

per 100g (3.5 oz)

Calories

4.2g

Total Carbs

2.8g

Fiber

1.7g

Sugar

0.9g

Protein

2.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 39% Protein 8% Fat 53%

Complex carb

Micronutrients

Potassium 165mgSodium 659mgCalcium 30mgIron 1.4mgVitamin C 12.8mg

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Frozen Sauerkraut

Frozen sauerkraut — quick and cheap.

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Freeze Dried Sauerkraut

Crunchy freeze-dried sauerkraut.

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Organic Sauerkraut

Organic sauerkraut.

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Compare Sauerkraut

Sauerkraut vs Broccoli Sauerkraut vs Spinach Sauerkraut vs Cauliflower Sauerkraut vs Zucchini

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