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Grains
Semolina vs White Rice
Per 100g, Semolina has 72.8g carbs and White Rice has 28.5g. Semolina is the better-quality carb for steadier energy with 3.5g more fiber.
Semolina is the better-quality carb
Side by side
per 100g| Metric | Semolina | White Rice |
|---|---|---|
Calories — | 360 | 129.7 |
Total carbs — | 72.8g | 28.5g |
Net carbs — | 68.9g | 28.1g |
Fiber Higher wins | 3.9g | 0.4g |
Sugar Lower wins | 0g | 0.1g |
Protein Higher wins | 12.7g | 2.7g |
Glycemic index Lower wins | — | 73 |
Glycemic load Lower wins | — | 20.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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