Pasta

Carbs in Spaghetti

Spaghetti has 74.8g carbs (10.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Maurijn Pach

Nutrition

per 100g (3.5 oz)

372

Calories

74.8g

Total Carbs

10.6g

Fiber

2.7g

Sugar

13.4g

Protein

1.6g

Fat

Glyc. Index

31.5

Glycemic Load

Mixed carbLow GIHigh GL

Micronutrients

Potassium 376mgSodium 36mgCalcium 58mgIron 2.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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More Pasta

White Pasta

Pasta · 1 cup cooked (140g)

43g

carbs

Whole Wheat Pasta

Pasta · 1 cup cooked (140g)

37g

carbs

Macaroni

Pasta · 100g (3.5 oz)

17.3g

carbs

Ramen Noodles

Pasta · 100g (3.5 oz)

80.2g

carbs