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Dishes & Meals
Spring Roll vs Taco
Per 100g, Spring Roll has 68g carbs and Taco has 15.1g. Spring Roll is the better-quality carb for steadier energy with 9.2g more fiber.
Spring Roll is the better-quality carb
Side by side
per 100g| Metric | Spring Roll | Taco |
|---|---|---|
Calories — | 329 | 170 |
Total carbs — | 68g | 15.1g |
Net carbs — | 55.8g | 12.1g |
Fiber Higher wins | 12.2g | 3g |
Sugar Lower wins | 0.4g | 0g |
Protein Higher wins | 15.4g | 6.7g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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