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Protein
Firm Tofu vs Whitefish
Per 100g, Firm Tofu has 2.8g carbs and Whitefish has 0g. On carb quality they're a close call — both make a reasonable fuel choice.
Firm Tofu and Whitefish are closely matched
Side by side
per 100g| Metric | Firm Tofu | Whitefish |
|---|---|---|
Calories — | 143.7 | 134 |
Total carbs — | 2.8g | 0g |
Net carbs — | 2.2g | 0g |
Fiber Higher wins | 0.6g | 0g |
Sugar Lower wins | 0.5g | 0g |
Protein Higher wins | 17.5g | 19.1g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.3 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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