How many net carbs are in Whole Grain Bread vs Whole Wheat Bread?

Per 100g, Whole Grain Bread has 10.2g net carbs and Whole Wheat Bread has 36.1g net carbs.

Bread

Whole Grain Bread vs Whole Wheat Bread

Per 100g, Whole Grain Bread has 12.5g carbs and Whole Wheat Bread has 42.9g. Whole Grain Bread is the better-quality carb for steadier energy with 4.4g less sugar.

Winner

Whole Grain Bread

10.2g net

per 100g (3.5 oz)

Whole Wheat Bread

10.1g net

per 1 slice (28g)

Whole Grain Bread is the better-quality carb

Side by side

per 100g

Metric	Whole Grain Bread	Whole Wheat Bread
Calories —	246	246.4
Total carbs —	12.5g	42.9g
Net carbs —	10.2g	36.1g
Fiber Higher wins	2.3g	6.8g
Sugar Lower wins	0.6g	5g
Protein Higher wins	17.6g	12.9g
Glycemic index Lower wins	—	51
Glycemic load Lower wins	—	18.4

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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