How many carbs are in Whole Grain Bread?

Whole Grain Bread has 12.5g total carbohydrate (10.2g net carbs) per 100g (3.5 oz), with 2.3g fiber and 0.6g sugar.

Is Whole Grain Bread keto-friendly?

High-carb — limit on keto. Whole Grain Bread has 10.2g net carbs per 100g (3.5 oz).

Bread

Carbs in Whole Grain Bread

Whole Grain Bread has 12.5g carbs (2.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: cottonbro studio

Nutrition

per 100g (3.5 oz)

246

Calories

12.5g

Total Carbs

2.3g

Fiber

0.6g

Sugar

17.6g

Protein

13.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 20% Protein 29% Fat 51%

Complex carb

Micronutrients

Potassium 278mgSodium 467mgCalcium 34mgIron 3.8mgVitamin C 0.7mg

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Whole Grain Bread

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Whole Grain Bread Mix

Whole Grain Bread baking mix.

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Artisan Whole Grain Bread

Artisan whole grain bread.

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Compare Whole Grain Bread

Whole Grain Bread vs White Bread Whole Grain Bread vs Whole Wheat Bread Whole Grain Bread vs Sourdough Bread Whole Grain Bread vs Plain Bagel

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