How many net carbs are in Plain Bagel vs Whole Grain Bread?

Per 100g, Plain Bagel has 50.2g net carbs and Whole Grain Bread has 10.2g net carbs.

Bread

Plain Bagel vs Whole Grain Bread

Per 100g, Plain Bagel has 52.4g carbs and Whole Grain Bread has 12.5g. Whole Grain Bread is the better-quality carb for steadier energy with 5.1g less sugar.

Plain Bagel

52.7g net

per 1 medium (105g)

Winner

Whole Grain Bread

10.2g net

per 100g (3.5 oz)

Whole Grain Bread is the better-quality carb

Side by side

per 100g

Metric	Plain Bagel	Whole Grain Bread
Calories —	263.8	246
Total carbs —	52.4g	12.5g
Net carbs —	50.2g	10.2g
Fiber Higher wins	2.2g	2.3g
Sugar Lower wins	5.7g	0.6g
Protein Higher wins	10.5g	17.6g
Glycemic index Lower wins	72	—
Glycemic load Lower wins	36.1	—

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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