How many carbs are in Amaranth?

Amaranth has 4g total carbohydrate (4g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Amaranth keto-friendly?

Keto-friendly. Amaranth has 4g net carbs per 100g (3.5 oz).

All foods

Grains

Carbs in Amaranth

Amaranth has 4g carbs (0g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Serhii Barkanov

Nutrition

per 100g (3.5 oz)

Calories

Total Carbs

Fiber

Sugar

2.5g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 56% Protein 35% Fat 9%

Complex carb

Micronutrients

Potassium 611mgSodium 20mgCalcium 215mgIron 2.3mgVitamin C 43.3mg

Shop Amaranth

Organic Amaranth

Organic amaranth.

Shop on Amazon

Amaranth

Buy amaranth in bulk.

Shop on Amazon

Whole Grain Amaranth

Whole-grain amaranth.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Amaranth

Amaranth vs White Rice Amaranth vs Brown Rice Amaranth vs Quinoa Amaranth vs Rolled Oats

More Grains

White Rice

Grains · 1 cup cooked (158g)

45g

carbs

Brown Rice

Grains · 1 cup cooked (195g)

52g

carbs

Quinoa

Grains · 1 cup cooked (185g)

39g

carbs

Rolled Oats

Grains · 1 cup cooked (234g)

28g

carbs

Couscous

Grains · 1 cup cooked (157g)

36g

carbs

Basmati Rice

Grains · 100g (3.5 oz)

82.6g

carbs