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Carbs in Avocado

Avocado has 9g carbs (7g fiber) per 1/2 medium (100g). Technically a fruit — and a keto staple thanks to 7g fiber.

Nutrition

per 1/2 medium (100g)
160
Calories
9g
Total Carbs
7g
Fiber
0.7g
Sugar
2g
Protein
15g
Fat
15
Glyc. Index
0.3
Glycemic Load
Complex carbLow GILow GL

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
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GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
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