Starchy Veg

Carbs in Cassava

Cassava has 38.1g carbs (1.8g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: created bydal_

Nutrition

per 100g (3.5 oz)

160

Calories

38.1g

Total Carbs

1.8g

Fiber

1.7g

Sugar

1.4g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 271mgSodium 14mgCalcium 16mgIron 0.3mgVitamin C 20.6mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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