All foods
Photo: Miro Vrlik
Fruit
Carbs in Cherries
Cherries has 16g carbs (2.1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Miro VrlikNutrition
per 100g (3.5 oz)63
Calories
16g
Total Carbs
2.1g
Fiber
12.8g
Sugar
1.1g
Protein
0.2g
Fat
20
Glyc. Index
2.8
Glycemic Load
Simple carbLow GILow GL
Micronutrients
Potassium 222mgCalcium 13mgIron 0.4mgVitamin C 7mg
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Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
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Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
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Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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