All foods
Photo: Mike Knibbs
Fruit
Carbs in Cranberries
Cranberries has 12g carbs (3.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: Mike KnibbsNutrition
per 100g (3.5 oz)46
Calories
12g
Total Carbs
3.6g
Fiber
4.3g
Sugar
0.5g
Protein
0.1g
Fat
—
Glyc. Index
—
Glycemic Load
Complex carb
Micronutrients
Potassium 80mgSodium 2mgCalcium 8mgIron 0.2mgVitamin C 14mg
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
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22g carbs + electrolytes — the trail and road standard.
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