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Photo: Pixabay
Fruit
Carbs in Currants
Currants has 13.8g carbs (4.3g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: PixabayNutrition
per 100g (3.5 oz)56
Calories
13.8g
Total Carbs
4.3g
Fiber
7.4g
Sugar
1.4g
Protein
0.2g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 88% Protein 9% Fat 3%
Simple carb
Micronutrients
Potassium 275mgSodium 1mgCalcium 33mgIron 1mgVitamin C 41mg
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