All foods
Photo: R Langstang
Fruit
Carbs in Guava
Guava has 14.3g carbs (5.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: R LangstangNutrition
per 100g (3.5 oz)68
Calories
14.3g
Total Carbs
5.4g
Fiber
8.9g
Sugar
2.6g
Protein
1g
Fat
—
Glyc. Index
—
Glycemic Load
Complex carb
Micronutrients
Potassium 417mgSodium 2mgCalcium 18mgIron 0.3mgVitamin C 228mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.